Cycling is a great way to get around, but in hot weather, it can be tough to stay cool. Cycling is a great way to get around, but in hot weather, it can be tough to stay cool.
Here are some top tips for keeping yourself cool when cycling:
1. Wear light-colored clothing and avoid dark colors which absorb more heat from the sun
2. Wear a hat that covers the head and neck
3. Wear sunglasses with UV protection or reflective lenses
4. Wear suncream while cycling
5. Keep hydrated by drinking water while you’re on the bicycle
If you are cycling in hot weather, it is important to be aware of the dangers of dehydration and heat exhaustion. If you’re not taking precautions, they can lead to serious health problems.
Heat exhaustion is when your body loses more fluid than it’s taking in. Symptoms include feeling dizzy or lightheaded, muscle cramps, headache or nausea. If you think that you are suffering from heat exhaustion, drink a lot of fluids and cool down by moving into the shade or into a cool room.
Dehydration is when your body has lost too much fluid and not enough has been replaced by drinking liquids. It’s important to drink plenty of fluids throughout the day to keep hydrated and avoid dehydration as this can lead to more serious health problems like heat stroke which can be fatal
How to dress for cycling in the summer
Lightweight, short-sleeve jerseys are the best option for summer cycling. Look out for jerseys with mesh panels for ventilation, which make use of the airflow generated by the rider, and can help keep you cool on the move – even on a still day.
While a standard summer jersey will work well for most conditions, some brands offer featherweight jerseys designed specifically for the hottest, most humid conditions, made from super-light fabrics that up ventilation once again.
What is best to drink While Cycling
Drink 12 to 16 ounces of water 4 to 6 hours before your cycle and another 12 ounces 2 hours before. If the weather is extremely hot, consider drinking more. Water is great, but don’t overlook other beverages such as caffeinated sports drinks. Studies suggest caffeine can be beneficial for cyclists.
What’s the Best Time of Day for Cycling
Morning weather is much more comfortable than any other part of the day. Comparing with the afternoon riding is much better even though you still feel little humidity but it’s better to sweat in the morning than afternoon. It’s a natural way of controlling your diet and hydration